Supplements

Here is a list of the supplements I take:

• Prenatal Vitamin (No, I'm not pregnant or trying to get pregnant. I just take them because they are good vitamins)
• Krill Oil - For Omega 6
• Primrose Oil - Supposed to be good for PMS
• Vitamin C
• St. John's Wort - I'm taking to help with the "winter blues." January is the worst month for me, so we'll see if they help.

I normally don't take a calcium supplement because I get 3 servings of dairy a day. If I don't get my dairy in, I will take a calcium supplement at bedtime.