Fitness Friday

Here I am on another Friday talking about Fitness. This was a fairly uneventful week this week on the fitness front. Although, Wednesday did start a new month and along with that come a new Healthy Habits Spreadsheet. This is what is on my habit list for this month:

• Journal Food & Activity
• Blog
• Keep in Touch
• Get Ready in 50 minutes or less (shower, hair, makeup, dressed, bathroom swiped and bed made)
• At least 5000 Steps
• Cardio - at least 10 minutes
• Core - at least 5 minutes
• Strength - No less than 5 minutes, but aiming for at least 10
• Stretch/Yoga - at least 5 minutes
• 2nd Vitamin
• Produce - 5 serving minimum
• Dairy - 2 serving minimum
• Healthy Oil
• Nuts - 1/2 serving to 1 serving
• Fiber One - 1/2 cup to 1 cup
• Whole Grain - at least one serving
• Limit Caffeine to 1 Coffee+1 G.Tea
• Alcohol~ 1 or fewer servings
• No Sugar
• No Flour
• No Junk - currently defined as: Popcorn, Gum, Hot Chocolate packets (but cocoa in my coffee is ok), Soda, Chips, Frozen Novelties, Fast Food, Cheezits
• No HFCS or partially hydrogenated oils
• No Food after 9 pm (beverages are ok)
• Clean or Declutter for at least 5 minutes
• Enter Receipts
• Pick out (and hopefully iron) tomorrow's clothes
• One Tax Item (Work's Fiscal year-end was 6/30, so I am working on getting stuff ready to go to the accountant who prepares the tax return)
• Pampering
• Bedtime Routine (wash, tone, moisturize face; brush & floss; moisturize hands and feet)
• Bed before 11 pm

Other monthly goals are:

• Get 4.5 hours of strength training for the month
• Be 100% on at least 10 of the above habits
• (Finally) work up to running 6.0 mph for 30 minutes (today I ran at 5.8 mph)
• Workout Diversity - Do as many different types of workouts as I can this month