March Healthy Habits

I never posted my Healthy Habits for February. Here are my March habits (which are the same as February's):


Journal Food & Fitness
< 10 Flex
Binge Free
At Least 5000 Steps
Cardio
Core
Strength
Stretch/Yoga
2nd Vitamin
Water - at least 4 24 oz bottles
Produce - at least 5 servings
Dairy - at least 2 servings
Healthy Oil
Nuts
Fiber One
Whole Grain
Caffeine~0-1 servings
Alcohol~0-1 servings
No Sugar
No Flour
No Junk (popcorn, frozen novelties, chips, gum, hot chocolate, soda, fast food)
No Food or Drinks from the Breakroom
Spend at least 5 minutes Cleaning or Flinging
Enter Receipts & Bills
Keep in Touch
Blog
Feet & Fingers - Put lotion on feet and cuticle salve on fingers before bed
Pampering
Bed Routine - aspirin, calcium (if 2 or fewer dairy servings), wash face, use toner, brush & floss
Bed before 11:00

Some of these habits are EASY to get in (water). Others are HARD...like getting in bed before 11:00.

I've struggled today and got into the cheezits at work again. We have such junk in our breakroom. Then I ended up going to the VENDING MACHINE for some cookies. I couldn't even tell you the last time I went to the vending machine. It is definitely that "time of the month" and I just wanted to eat everything.

Tomorrow will leave nine days before the Kairos. I am going to commit to really working hard to prepare myself mentally, physically, and spiritually for the weekend. Enough of this overeating. Enough Already! Look for my Kairos Novena Plan tomorrow.