When we first begin to form a habit, we are fully aware of it...until they become such a spontaneous expression of our lives that we are no longer aware of them. ~ My Utmost for His Highest
This is talking about godly habits, but it got me to thinking about my daily healthy habits. There are some things in my life that started out as a struggle to do every day, but now I just do them without thinking about it. There are still some habits that I am still aware of and have to work on doing every day, but here is a list of things that are no longer habits, but just part of my life.
Drinking at least 4 20 oz bottles of water
Journalling my food every day
Running the dishwasher every night and unloading it every morning
Making the bed every morning
Taking my vitamins
Taking the stairs instead of the elevator at work
Wearing a pedometer
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