Emotions

I am feeling emotionally down this morning. Reasons: I didn't eat healthy yesterday, hormones (TOM arrived this morning), I spent a lot of time yesterday looking through old photo albums (scanning pictures for my brother's 60th birthday), and this is the 5-year anniversary of my mother's passing (July 2nd was the day she died and July 5th was her funeral).

So to combat these negative emotions, I listened to worship music on my iPod while I was getting ready. Praise and worship music makes me feel better. I will continue listening to it all day to day. I will also be eating healthy and drinking plenty of water.