September is here! Time for a new list of health habits:
Jnl Food/Fitness
Blog
5 Min of Quiet
Keep in Touch
Ready < 50 min
Lunch Treadmill (doesn't count toward regular cardio)
Cardio
Core
Strength
Stretch/Yoga
2nd Vitamin
Produce - 5
Dairy - 2
Healthy Oil
Nuts
Fiber One
Whole Grain
1 Coffee+1 Tea
Alcohol~0-1
No Sugar
No Flour
No Junk
No Work Food
No Food after 9
Clean or Fling
Enter Receipts
Clothes
Pampering
Bed Routine
Bed before 11
Heath & Fitness September Goals:
Be 100% on 10 (or more)
Miss less than 100 healthy habits total
4.5 Hours of Weight Training
Run at least 4 times
Do pilates at least once
Do yoga at least once
Do each of these machines at the gym - elliptical, arch trainer, stair mill, expresso bike, cardio wave
Do Turbo Sculpt at least once
Do Turbo Jam at least once
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1 comment:
Charity, I finally went to the original Healthy Habits post. What a great idea! I love how you reward yourself. So is it that you get 10 cents every day for every habit you do? Hmm - that could add up quickly with 30 habits. I'm going to have to work on coming up with something like this! Thanks for the great idea!
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