October Healthy Habits
Journal Food & Fitness
Blog
5 Min of Quiet
Read Lose It For Life Devotional
Keep in Touch
Ready in less than 50 min
Lunchtime Treadmill
Cardio
Core
Strength
Stretch/Yoga
Produce - 5 servings
Dairy - 2 servings
Healthy Oil
Nuts
Fiber One
Whole Grain
1 Coffee+1 Tea
Alcohol~0-1
No Sugar
No Flour
No Junk Food
No Looking for Houses (except on Sunday)
No Food after 9
Organize something - a drawer, shelf, area
Enter Receipts
Tomorrow's Clothes
Photos - Work on moving photos from albums to boxes
Bedtime Routine
Bed before 11
October Goals
Be 100% on 10 habits
Miss less than 100 healthy habits total
4.5 Hours of Weight Training
Run at least 4 times for at least 10 minutes
Go to the gym at least 4 times
Do yoga at least once
Do Turbo Sculpt at least twice
Do Turbo Jam at least twice
Get the hair removed on my lip (Advice on this? I've never done it before)
Deep Pore Cleansing mask once a week
Buy a navy blue Dallas Cowboys sweatshirt (Go Cowboys!)
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1 comment:
Hmm...The only advice I can offer is to try getting your upper lip waxed. It's really fast and pretty cheap. It seems to last for about 6 weeks. But be forewarned - afterwards you may have some red bumps for a day or so, so don't do it before an important event! Learned this the hard way!
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