April Healthy Habits

Here are the Healthy Habits I will be working on this month:

1. Journal Food and Activity
2. Blog Daily
3. Keep in Touch
4. 5000 Steps per day
5. Cardio workout (at least 10 minutes)
6. Core - at least 5 minutes
7. Strength Training - at least 5 minutes
8. Stretch and/or Yoga - at least 5 minutes
9. Remember 2nd set of vitamins
10. Water - 4 bottles
11. Produce - 5 servings
12. Dairy - 2 servings
13. Healthy Oil
14. Nuts
15. Fiber One
16. Whole Grain
17. Only 1 Coffee+1 G.Tea per day for caffiene
18. Alcohol~0-1 servings
19. No Sugar
20. No Flour
21. No Junk (chips, popcorn, fast food, gum, hot chocolate, soda, cheez-its)
22. No Food or Drink from the break room
23. No Food after 9 pm - only liquids
24. Spend at least 5 minutes cleaning or flinging
25. Enter Receipts
26. Wear Sunglasses
27. Pampering
28. Lotion on Feet & Fingers before bed
29. Bedtime Routine (wash face, tone, brush, floss, bedtime meds)
30. Bed before 11

I have taken Binge-Free off the list, not because it is a habit I want to work on, but because I am making it a non-negotiable item, not merely a suggestion.