The Lord is my Helper

My assurance is to be built on God's assurance to me. God says, "I will never leave you," so that then I may boldly say, "The Lord is my helper, I will not fear." ~ My Utmost for His Highest

I think I need to repeat the phrase, "The Lord is my helper," over and over and over again. I have lots of worries - not really fears - but worries. Not really even worries necessarily, but thoughts. I'm always planning in my head, what to eat, what to where, when to exercise, how to exercise, the grocery list, the packing list, the snacks for the car, the clothes to pack, the things to do at home, the things to do at work, the next thing I need to do, the thing I need to do in ten minutes, ten hours and on and on and on and on.