Worst Weight Entry Day

On D's recommendation I downloaded Weight Commander last week. I entered my weights for the last 90 days (that is as far back as you can go). This morning I entered my weight and a chart popped up and said, "

Sundays have been your worst weight entry day for the past twelve weeks. This makes it doubly important to be very careful today."

OK, I *knew* Sundays were bad because I tend to indulge on the weekends, but I didn't know that the gains on the past 12 Sundays added up to 12.2 lbs. That was an eye-opener. Fortunately I have had losses on Tuesdays, Wednesdays, Thursdays, and Fridays. So, I will be very careful today.