Healthy Habits for January 2007

Here are the Healthy Habits I am working on during January:

1. Journal Food
2. Fitness Journal - Record Exercise
3. Water - 4 bottles
4. Produce - 5 servings
5. Dairy - 2 servings
6. Healthy Oil
7. Nuts
8. Fiber One
9. Whole Grain
10. Caffeine~0-1 items
11. Alcohol~0-1 items
12. No Sugar
13. No Flour
14. No Junk (Junk ~ Popcorn, Gum, Hot Chocolate Packets, Soda, Chips, Frozen Novelties, Fast Food)
15. No Coffee (regular or decaf) at Work
16. No Elevators at Work
17. Clean or Fling - At least 5 minutes
18. Cardio - At least 10 minutes
19. Core Exercises - At least 5 minutes
20. Stretching or Yoga - At least 5 minutes
21. Strength - At least 5 minutes
22. 5000 Steps
23. 2nd dose of vitamin (I don't have any trouble remembering my morning vitamins, but do my noontime ones.
24. Keep in Touch (Call, email, write or visit a friend or family member)
25. Bed 11:00
26. Blog
27. Pampering
28. Bedtime Routine (wash face, brush and floss)
29. Use less than 10 Flex Points
30. Binge Free